19 June 2020
The hottest season par excellence begins on 21 June: an excellent time to consume fresher and lighter food. Fruit and vegetables are abundant and colorful in […]
10 June 2020
Food is the maximum expression of the cultural identity of a nation, a fundamental element of sustainable development and social cohesion. Italian food is a real […]
22 May 2020
Ingredients 200 gr red kidney beans 150 gr salad tomato 50 gr celery 1 lemon juice 1.5 dl liquid cream q.s. pickled peppers 1 q.b. pumpkin […]
13 May 2020
To prepare this recipe you need two basic ingredients: chickpeas and sesame sauce, called tahina. Ingredients (for hummus) 150 gr of boiled chickpeas 2 tbsp tahina […]
6 May 2020
Ingredients for 4 servings of Pasta with Beans 320 gr of “tubetti lisci” pasta 300 gr of borlotti beans 200 gr of whole peeled tomatoes 2 […]
21 April 2020
Beans, lentils, chickpeas, peas, fava beans, soybeans… Did you know that legumes are the most nutritious among plant foods, rich in fiber and quality proteins? Legumes, […]
20 March 2020
Seasonal vegetables are a real cure-all for our nutrition and consequently for our health. Spring is one of the richest fruit and vegetable periods of the […]
14 March 2020
The Mediterranean Diet is a nutritional model inspired by the traditional food styles of the countries bordering the Mediterranean Sea. Scientists from all over the world […]