legumes – Corex S.p.A. | Italian tradition worldwide

19 June 2020

It’s Summer Time!

The hottest season par excellence begins on 21 June: an excellent time to consume fresher and lighter food. Fruit and vegetables are abundant and colorful in […]
22 May 2020
Red kidney beans salad

Red Kidney Beans Salad

Ingredients 200 gr red kidney beans 150 gr salad tomato 50 gr celery 1 lemon juice 1.5 dl liquid cream q.s. pickled peppers 1 q.b. pumpkin […]
13 May 2020
Chickpea Hummus Recipe

Chickpea Hummus

To prepare this recipe you need two basic ingredients: chickpeas and sesame sauce, called tahina. Ingredients (for hummus) 150 gr of boiled chickpeas 2 tbsp tahina […]
6 May 2020

Pasta with Beans

Ingredients for 4 servings of Pasta with Beans 320 gr of “tubetti lisci” pasta 300 gr of borlotti beans 200 gr of whole peeled tomatoes 2 […]
21 April 2020

Nutritional and health benefits of legumes

Beans, lentils, chickpeas, peas, fava beans, soybeans… Did you know that legumes are the most nutritious among plant foods, rich in fiber and quality proteins? Legumes, […]
20 March 2020

Springtime and its vegetables

Seasonal vegetables are a real cure-all for our nutrition and consequently for our health. Spring is one of the richest fruit and vegetable periods of the […]
14 March 2020

The power of the Mediterranean Diet and healthy lifestyle

The Mediterranean Diet is a nutritional model inspired by the traditional food styles of the countries bordering the Mediterranean Sea. Scientists from all over the world […]